How to Layer your Skincare Products

The #1 rule of skincare application- layer from thinnest to thickest consistency. Here is a step-by-step guide: Cleanser: Cleansing comes first to purify pores and prepare the skin for all other treatments. Spot Treatment: If you keep a spot treatment on deck to zap those occasional blemishes, dab it on right after cleansing. Massage it in […]

Acupuncture for Pregnancy and Post-Partum Support

Acupuncture is perfectly safe during pregnancy if performed by a qualified, licensed practitioner. As a qualified practitioner, I know the appropriate points to needle and the contraindicated points to needle during each phase of pregnancy. Most women come in for acupuncture at the first and second trimesters to treat the side effects of their pregnancy. […]

5 Tips to Save your Back While Gardening

If this past weekend’s weather is any indication, spring has officially arrived, and Seattle residents are eager to get some much needed Vitamin D. The local parks and hiking trails are filling up, and residential gardens everywhere are brimming with possibility. The prospect of growing your own produce or beautifying the yard with flowers is […]

Winter Self-Care Tips

Happy New Year from Alliance! We met a lot of you in 2017, and we’re so eager to continue to nourish those relationships in 2018. Whatever your resolutions are for 2018, it’s important to make time for self-care so that you can feel great while working to accomplish your goals. The holiday season can take […]

Chiropractic Care for Kids

More and more parents are seeking pediatric chiropractic care for their children. Many spinal problems seen in adults can begin as early as birth. Regular chiropractic checkups can identify potential spinal injury from these traumas, allow for corrections early in life, and help children avoid many of the health complaints seen later in adults. At […]