Good Stiffness vs. Bad Stiffness

Stiffness is good when it helps to improve alignment, strength, mobility, and dynamic motor control. It is typically a deliberate engagement of muscles prior to movement. As an example, engaging your anterior core promotes posterior pelvic tilt thus improving (rather than limiting) range of motion in the hips. Pain and limited range of motion often signal […]

Alliance Healing Arts welcomes MoveMend to Eastlake  

  MoveMend focuses on full-body mobility and strength through customized physical therapy, occupational therapy, certified hand therapy, and personal training for people recovering from injury as well as those looking to reach peak performance. After four years (and more than 145 5-star reviews!) operating in Madison Valley, MoveMend is relocating to Eastlake, just a few blocks down from […]

Chiropractic and Ribs

It seems that the malady for May in our chiropractic department was rib, rib cage and mid back troubles. Often people do not associate rib cage problems as something for which they should seek chiropractic care. However, we have had many successful resolutions with our conservative and specific approach to what can malfunction in this area […]