Ideal Protein Weight Loss Method

Knowledge and support to help you keep the weight off.

Ideal Protein Weight Loss Method is a medically developed weight loss program that gives you the tools, knowledge and support to meet your goals. Whether you’re dealing with weight issues, battling type 2 diabetes or unhappy with the amount of cellulite on your body,Ideal Protein Weight Loss Method is designed to help you keep the pounds off.

One-on-one coaching is a key part of the Ideal Protein Weight Loss Method. You’ll meet weekly with your coach who will help tailor the program to your needs and goals and support you every step of the way.

Kari Berg

Get to know


Name: Kari Berge
Education: Level 4 Ideal Protein Certification
Interests: cooking, exercise, travel, family
“Making the decision to address your weight is a huge step to improving your overall health. My goal is to provide support and coaching to help you reach your goals and maintain what you’ve worked so hard to achieve.”
Kari’s Office Hours:

Wednesday: 8am – 2pm
Friday: 8am – 2pm

Studio 45

Join our Ideal Protein coach and certified Lagree Method fitness instructor, Kari Berge at Studio 45. You can improve your tone, posture and fitness in a 45-minute non-jarring, low-impact workout. You’ll see a few of us there too!

Are you ready for the best workout of your life?

At Studio 45 each 45 minute workout is fun, effective and efficient. All classes are centered around the MegaFormer, designed for a high‐intensity, low‐impact workout resulting in total body conditioning. Every move performed on the MegaFormer works multiple muscle groups often up to 600 muscles in one move. The result is long, lean muscles, increased strength, and maximum calories burned.

We create a positive and welcoming environment where your fitness and health is our number one priority. Each class is performed on our state of the art MegaFormers with no more than 10 people per class, allowing our certified instructors to give you the attention you need. You will be challenged at each and every class, as no two classes are ever the same